May 5, 2010
Since having a 10 day break from strength training while on a vacation I’ve struggled to get back into the positive groove I was in previously. Up until this point I felt this was just because my strength had regressed and it would take a bit of time to get back to where I was. [...]
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April 26, 2010
I’ve written plenty of about how to be motivated when building muscle in the past, but there’s an important aspect of motivation that I have overlooked: it can go both ways.
There may be 2 great ways to be motivated, but if 3 other things are killing your motivation then you’re in a losing battle.
Form habits [...]
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