May 18, 2010
Walking is not often suggested in the context of building muscle as an ectomorph. Your leg muscles only grow enough to support your weight, and burning calories seems (and is) counter-productive when you’re struggling to eat enough food.
Then why do I love starting the day with a 40-60 minute walk, mixed in with a short [...]
Read the full article →
January 21, 2010
I’m not religious so I don’t feel “sinning” is governed by some higher being. But you can learn a lot from the 7 deadly sins, not only to improve your life overall, but to help you achieve your strength building aims.
Make sure you’re not falling prey to these sins or you may experience eternal damnation [...]
Read the full article →