From the category archives:

Self Esteem

The Confident Ectomorph: Why You Need to Boost Your Self Confidence to Build Muscle

March 4, 2010

Throughout my life I’ve lacked self esteem; always being known as “the quiet kid” and rarely speaking up, even when it suited me. While I’m very proud of many things I’ve done in my life I just never seemed to be able to speak up in public situations and shed my introverted traits. I believe [...]

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