Psychology

Getting from A to B (in this case, from skinny to big) involves the huge hindrance of uncertainty. When you’re uncertain of something it leads to ineffectual action, self-doubt preventing your from progress and a sporadic tendency to act through ignorance.
And that’s where “inevitability statements” come in. All you have to do is answer the [...]

One of the most prominent traits of the average ectomorph is oversensitivity. This means that when you judge a situation to be negative it’ll seem more devastating than other body/personality types may interpret it.
Sacrificing realism isn’t the way to go – if you’re doing something wrong then that’s a negative point that you should [...]

I’ve shared my disdain for will power in the past, and I thought it was worth sharing this quick strategy that is fairly obvious but easy to overlook at the same time. I missed my most recent training session and I was just thinking “why did this happen?” The answer was dastardly simple.
It just slipped [...]

I’ve written previously about the long term mindset and how it pertains to building muscle as an ectomorph, but because this is such an important topic, and I know how stubborn most people are (I include myself in that too), I thought I’d continue to beat this dead horse by sharing some reasons why short [...]