From the category archives:

Effectiveness

Making Changes that Matter

May 13, 2010

Change needs to be effective to be valuable.
Effective changes are changes that are important and have a long term, noticeable difference in how you live your life.
Most skinny guys looking to get stronger make ineffective changes to their life. Choosing to lift 1kg dumbbells and doing the occasional push up. This is wasted effort.
The key to making [...]

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The 80:20 Principle (and How It Applies To Ectomorphic Muscle Building)

December 29, 2009

The 80:20 Principle (also known as Pareto’s Principle) suggests that 80% of the outputs come from 20% of the inputs, and that same distribution is present in every aspect of society – 80% of the wealth is owned by 20% of the population for example. This is relevant because it’s the first step in becoming [...]

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