I won’t say there isn’t value in detailed approaches to strength training – things like routines, specific diets and all that. But it’s not really for me.
I want strength to be apart of my life, but not in control of it, and in my circumstances conforming too rigidly to another persons plan would prevent that. If you’re similar in personality just remember these 3 simple steps:
- Lift heavy things
- Eat lots more food
- Sleep for 8 hours per night
And that’s it.
Based on all I’ve written so far this advice may seem somewhat shallow, but I felt I should write it as a reference point. No matter how complex strength training may seem at times, these 3 rules are all that really matter. The rest is opinion.
