The first time you attempt to lift weights or eat more food than you’re used to it can feel like hell. I remember struggling to do 3 pull ups and feeling absolutely pathetic.
Granted, doing 3 on your first try is actually pretty good (so don’t feel too bad if you’re like most people who can’t manage 1), but I imagine no matter what numbers you actually pull you’ll be disappointed with yourself – we have a tendency to inflate our expectations beyond reality.
If you’re just starting or about to start strength training I want to give you this small piece of reassurance:
It gets easier.
Seriously, the first few weeks require the most dedication, and aside from the possibility of hitting a wall (which will require you to pass the tipping point) your ability to lift weights, eat the right food, and get the sleep you need becomes ingrained in your habits.
You will still stumble and fall into ruts. You will still need to lift heavy things which should never become inherently easy, but the process itself becomes easier. You lose the layer of friction that fuels doubt, negative anticipation, and procrastination.
Make the commitment to stick with your training. It gets easier.
